TOTAL FINISH TIME
1:44:28
ROXZONE TIME
6:38
RANK (MY FIELD)
14/23
EVENT RANK #111
PENALTY
2:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:22TOP 74%
2. 50M SLED PUSH
3:10TOP 39%
3. 50M SLED PULL
6:49TOP 57%
4. 80M BURPEE BROAD JUMP
7:13TOP 61%
5. 1000M ROW
5:55TOP 78%
6. 200M FARMERS CARRY
2:41TOP 65%
7. 100M SANDBAG LUNGES
6:51TOP 65%
8. WALL BALLS
5:28TOP 39%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.