TOTAL FINISH TIME
2:23:54
ROXZONE TIME
13:28
RANK (MY FIELD)
444/489
EVENT RANK #1362
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 59%
2. 50M SLED PUSH
2:06TOP 7%
3. 50M SLED PULL
2:49TOP 2%
4. 80M BURPEE BROAD JUMP
8:10TOP 84%
5. 1000M ROW
5:49TOP 72%
6. 200M FARMERS CARRY
3:48TOP 90%
7. 100M SANDBAG LUNGES
7:57TOP 85%
8. WALL BALLS
18:20TOP 98%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.