TOTAL FINISH TIME
1:54:52
ROXZONE TIME
9:55
RANK (MY FIELD)
516/681
EVENT RANK #778
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:56TOP 96%
2. 50M SLED PUSH
2:08TOP 23%
3. 50M SLED PULL
5:09TOP 58%
4. 80M BURPEE BROAD JUMP
5:17TOP 63%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.