TOTAL FINISH TIME
1:42:27
ROXZONE TIME
12:20
RANK (MY FIELD)
88/147
EVENT RANK #241
PENALTY
3:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 80%
2. 50M SLED PUSH
2:08TOP 19%
3. 50M SLED PULL
5:58TOP 65%
4. 80M BURPEE BROAD JUMP
4:08TOP 25%
5. 1000M ROW
5:52TOP 90%
6. 200M FARMERS CARRY
2:25TOP 63%
7. 100M SANDBAG LUNGES
4:23TOP 27%
8. WALL BALLS
5:32TOP 34%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.