TOTAL FINISH TIME
1:34:28
ROXZONE TIME
13:45
RANK (MY FIELD)
317/693
EVENT RANK #1241
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 72%
2. 50M SLED PUSH
3:56TOP 80%
3. 50M SLED PULL
4:35TOP 25%
4. 80M BURPEE BROAD JUMP
3:54TOP 26%
5. 1000M ROW
5:09TOP 44%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
4:21TOP 33%
8. WALL BALLS
6:37TOP 68%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.