TOTAL FINISH TIME
1:39:14
ROXZONE TIME
9:45
RANK (MY FIELD)
84/147
EVENT RANK #299
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 67%
2. 50M SLED PUSH
2:21TOP 25%
3. 50M SLED PULL
4:34TOP 35%
4. 80M BURPEE BROAD JUMP
5:40TOP 62%
5. 1000M ROW
5:27TOP 77%
6. 200M FARMERS CARRY
2:22TOP 59%
7. 100M SANDBAG LUNGES
4:57TOP 39%
8. WALL BALLS
5:24TOP 33%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.