TOTAL FINISH TIME
1:36:36
ROXZONE TIME
11:15
RANK (MY FIELD)
353/693
EVENT RANK #1347
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
5:05TOP 93%
3. 50M SLED PULL
5:57TOP 65%
4. 80M BURPEE BROAD JUMP
4:46TOP 48%
5. 1000M ROW
5:10TOP 45%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
5:04TOP 56%
8. WALL BALLS
5:55TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.