TOTAL FINISH TIME
1:51:44
ROXZONE TIME
10:12
RANK (MY FIELD)
10/11
EVENT RANK #1607
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 73%
2. 50M SLED PUSH
2:12TOP 27%
3. 50M SLED PULL
6:36
4. 80M BURPEE BROAD JUMP
4:45TOP 36%
5. 1000M ROW
5:41
6. 200M FARMERS CARRY
2:06TOP 36%
7. 100M SANDBAG LUNGES
5:09TOP 64%
8. WALL BALLS
11:30TOP 91%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.