TOTAL FINISH TIME
1:59:38
ROXZONE TIME
9:18
RANK (MY FIELD)
163/233
EVENT RANK #1363
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 15%
2. 50M SLED PUSH
4:20TOP 74%
3. 50M SLED PULL
7:45TOP 59%
4. 80M BURPEE BROAD JUMP
10:54TOP 89%
5. 1000M ROW
5:25TOP 42%
6. 200M FARMERS CARRY
3:42TOP 85%
7. 100M SANDBAG LUNGES
11:54TOP 99%
8. WALL BALLS
8:21TOP 56%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.