RANKED.FITMALAYSIA
AFRIZA AFZAL

2026 BENGALURU (S8)

11 Apr 2026 · OPEN WOMEN · 40-44
TOTAL FINISH TIME
1:42:54
ROXZONE TIME
8:04
RANK (MY FIELD)
7/14
EVENT RANK #45
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 64%
2. 50M SLED PUSH
3:11TOP 79%
3. 50M SLED PULL
6:25TOP 64%
4. 80M BURPEE BROAD JUMP
6:42TOP 71%
5. 1000M ROW
5:44TOP 64%
6. 200M FARMERS CARRY
2:09TOP 50%
7. 100M SANDBAG LUNGES
5:31TOP 71%
8. WALL BALLS
7:06TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.