TOTAL FINISH TIME
1:47:39
ROXZONE TIME
12:05
RANK (MY FIELD)
267/489
EVENT RANK #813
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 55%
2. 50M SLED PUSH
4:32TOP 80%
3. 50M SLED PULL
6:30TOP 74%
4. 80M BURPEE BROAD JUMP
6:55TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.