TOTAL FINISH TIME
1:20:27
ROXZONE TIME
6:44
RANK (MY FIELD)
86/621
EVENT RANK #49
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 82%
2. 50M SLED PUSH
2:42TOP 45%
3. 50M SLED PULL
4:44TOP 43%
4. 80M BURPEE BROAD JUMP
5:13TOP 51%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.