TOTAL FINISH TIME
1:46:17
ROXZONE TIME
13:28
RANK (MY FIELD)
503/693
EVENT RANK #1805
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 74%
2. 50M SLED PUSH
4:40TOP 90%
3. 50M SLED PULL
8:07TOP 91%
4. 80M BURPEE BROAD JUMP
6:11TOP 72%
5. 1000M ROW
5:01TOP 35%
6. 200M FARMERS CARRY
2:58TOP 87%
7. 100M SANDBAG LUNGES
6:12TOP 76%
8. WALL BALLS
6:52TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.