TOTAL FINISH TIME
1:31:59
ROXZONE TIME
12:33
RANK (MY FIELD)
80/179
EVENT RANK #237
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
2:46TOP 58%
3. 50M SLED PULL
6:50TOP 87%
4. 80M BURPEE BROAD JUMP
6:04TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.