TOTAL FINISH TIME
1:42:40
ROXZONE TIME
5:28
RANK (MY FIELD)
5/5
EVENT RANK #83
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:49TOP 60%
2. 50M SLED PUSH
2:33TOP 60%
3. 50M SLED PULL
5:54
4. 80M BURPEE BROAD JUMP
5:13TOP 80%
5. 1000M ROW
5:50TOP 60%
6. 200M FARMERS CARRY
2:27TOP 80%
7. 100M SANDBAG LUNGES
3:49TOP 60%
8. WALL BALLS
24:13
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.