TOTAL FINISH TIME
1:43:02
ROXZONE TIME
9:04
RANK (MY FIELD)
395/681
EVENT RANK #792
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 55%
2. 50M SLED PUSH
3:59TOP 82%
3. 50M SLED PULL
6:40TOP 88%
4. 80M BURPEE BROAD JUMP
5:50TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.