2026 HONG KONG (S8)

8 May 2026 · DOUBLES MIXED · 25-29

TOTAL FINISH TIME

2:07:57

ROXZONE TIME

16:00

RANK (MY FIELD)

166/179

EVENT RANK #1451

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:27TOP 86%

2. 50M SLED PUSH

4:04TOP 90%

3. 50M SLED PULL

8:39TOP 97%

4. 80M BURPEE BROAD JUMP

3:31TOP 21%

5. 1000M ROW

5:53TOP 91%

6. 200M FARMERS CARRY

2:26TOP 72%

7. 100M SANDBAG LUNGES

6:41TOP 78%

8. WALL BALLS

7:51TOP 79%

INSIGHTS

STRENGTHS

· 80m Burpee Broad Jump

WEAKNESSES

· 1000m SkiErg

· 50m Sled Push

· 50m Sled Pull

· 1000m Row

· 100m Sandbag Lunges

· Wall Balls

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled push: stay low with short, powerful steps; push through the whole foot.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.

· Wall balls: break into planned sets before failure, not after.