TOTAL FINISH TIME
1:24:33
ROXZONE TIME
11:44
RANK (MY FIELD)
48/179
EVENT RANK #919
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:28TOP 27%
2. 50M SLED PUSH
2:12TOP 31%
3. 50M SLED PULL
4:09TOP 26%
4. 80M BURPEE BROAD JUMP
3:01TOP 12%
5. 1000M ROW
5:08TOP 54%
6. 200M FARMERS CARRY
1:50TOP 20%
7. 100M SANDBAG LUNGES
3:46TOP 17%
8. WALL BALLS
7:47TOP 77%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.