TOTAL FINISH TIME
1:42:37
ROXZONE TIME
7:33
RANK (MY FIELD)
100/233
EVENT RANK #185
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:25TOP 94%
2. 50M SLED PUSH
3:42TOP 51%
3. 50M SLED PULL
5:56TOP 23%
4. 80M BURPEE BROAD JUMP
7:31TOP 60%
5. 1000M ROW
5:16TOP 30%
6. 200M FARMERS CARRY
2:22TOP 29%
7. 100M SANDBAG LUNGES
6:02TOP 55%
8. WALL BALLS
6:53TOP 35%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.