TOTAL FINISH TIME
1:24:23
ROXZONE TIME
8:11
RANK (MY FIELD)
5/26
EVENT RANK #19
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:37TOP 85%
2. 50M SLED PUSH
3:20TOP 23%
3. 50M SLED PULL
3:41TOP 12%
4. 80M BURPEE BROAD JUMP
3:14TOP 12%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.