TOTAL FINISH TIME
2:12:46
ROXZONE TIME
13:41
RANK (MY FIELD)
127/158
EVENT RANK #452
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:39TOP 91%
2. 50M SLED PUSH
3:54TOP 63%
3. 50M SLED PULL
8:49TOP 89%
4. 80M BURPEE BROAD JUMP
8:33TOP 68%
5. 1000M ROW
6:37TOP 84%
6. 200M FARMERS CARRY
3:44TOP 89%
7. 100M SANDBAG LUNGES
8:46TOP 87%
8. WALL BALLS
9:58TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.