TOTAL FINISH TIME
1:27:50
ROXZONE TIME
10:43
RANK (MY FIELD)
205/693
EVENT RANK #311
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 84%
2. 50M SLED PUSH
2:07TOP 19%
3. 50M SLED PULL
5:10TOP 43%
4. 80M BURPEE BROAD JUMP
4:33TOP 41%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.