2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES MIXED · 35-39

TOTAL FINISH TIME

2:06:10

ROXZONE TIME

12:32

RANK (MY FIELD)

593/681

EVENT RANK #878

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:34TOP 88%

2. 50M SLED PUSH

4:06TOP 85%

3. 50M SLED PULL

6:37TOP 87%

4. 80M BURPEE BROAD JUMP

4:54TOP 57%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Push

· 50m Sled Pull

· 1000m Row

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled push: stay low with short, powerful steps; push through the whole foot.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.