TOTAL FINISH TIME
1:56:00
ROXZONE TIME
13:28
RANK (MY FIELD)
341/489
EVENT RANK #845
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 64%
2. 50M SLED PUSH
3:27TOP 56%
3. 50M SLED PULL
4:43TOP 33%
4. 80M BURPEE BROAD JUMP
4:51TOP 47%
5. 1000M ROW
7:00TOP 98%
6. 200M FARMERS CARRY
2:18TOP 48%
7. 100M SANDBAG LUNGES
5:47TOP 58%
8. WALL BALLS
8:03TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.