TOTAL FINISH TIME
2:10:39
ROXZONE TIME
16:32
RANK (MY FIELD)
412/489
EVENT RANK #1437
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 52%
2. 50M SLED PUSH
6:00TOP 94%
3. 50M SLED PULL
6:04TOP 67%
4. 80M BURPEE BROAD JUMP
3:54TOP 24%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.