TOTAL FINISH TIME
1:29:19
ROXZONE TIME
8:39
RANK (MY FIELD)
25/55
EVENT RANK #86
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 58%
2. 50M SLED PUSH
3:41TOP 62%
3. 50M SLED PULL
8:28TOP 93%
4. 80M BURPEE BROAD JUMP
7:11TOP 76%
5. 1000M ROW
5:48TOP 82%
6. 200M FARMERS CARRY
1:53TOP 20%
7. 100M SANDBAG LUNGES
4:14TOP 25%
8. WALL BALLS
8:08TOP 76%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.