TOTAL FINISH TIME
1:31:49
ROXZONE TIME
9:29
RANK (MY FIELD)
31/55
EVENT RANK #51
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:57TOP 98%
2. 50M SLED PUSH
2:18TOP 7%
3. 50M SLED PULL
6:37TOP 67%
4. 80M BURPEE BROAD JUMP
5:47TOP 53%
5. 1000M ROW
6:39
6. 200M FARMERS CARRY
1:43TOP 9%
7. 100M SANDBAG LUNGES
8:03TOP 96%
8. WALL BALLS
5:46TOP 56%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.