TOTAL FINISH TIME
2:15:52
ROXZONE TIME
12:36
RANK (MY FIELD)
621/681
EVENT RANK #1011
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:58TOP 96%
2. 50M SLED PUSH
2:36TOP 49%
3. 50M SLED PULL
5:29TOP 67%
4. 80M BURPEE BROAD JUMP
7:24TOP 89%
5. 1000M ROW
6:20TOP 96%
6. 200M FARMERS CARRY
2:22TOP 66%
7. 100M SANDBAG LUNGES
6:17TOP 77%
8. WALL BALLS
7:37TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.