TOTAL FINISH TIME
1:17:57
ROXZONE TIME
5:06
RANK (MY FIELD)
2/5
EVENT RANK #44
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:54TOP 80%
2. 50M SLED PUSH
2:18TOP 40%
3. 50M SLED PULL
4:43TOP 60%
4. 80M BURPEE BROAD JUMP
3:20TOP 20%
5. 1000M ROW
5:22TOP 20%
6. 200M FARMERS CARRY
1:49TOP 20%
7. 100M SANDBAG LUNGES
4:34
8. WALL BALLS
4:58TOP 20%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.