TOTAL FINISH TIME
1:36:13
ROXZONE TIME
14:04
RANK (MY FIELD)
103/179
EVENT RANK #714
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 83%
2. 50M SLED PUSH
1:54TOP 15%
3. 50M SLED PULL
5:05TOP 58%
4. 80M BURPEE BROAD JUMP
4:33TOP 46%
5. 1000M ROW
5:51TOP 88%
6. 200M FARMERS CARRY
2:17TOP 60%
7. 100M SANDBAG LUNGES
3:57TOP 18%
8. WALL BALLS
5:11TOP 38%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.