TOTAL FINISH TIME
1:32:52
ROXZONE TIME
6:42
RANK (MY FIELD)
132/489
EVENT RANK #417
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 58%
2. 50M SLED PUSH
3:45TOP 63%
3. 50M SLED PULL
5:03TOP 42%
4. 80M BURPEE BROAD JUMP
4:17TOP 33%
5. 1000M ROW
5:57TOP 78%
6. 200M FARMERS CARRY
1:38TOP 4%
7. 100M SANDBAG LUNGES
4:07TOP 17%
8. WALL BALLS
7:30TOP 57%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.