TOTAL FINISH TIME
2:04:12
ROXZONE TIME
16:56
RANK (MY FIELD)
163/179
EVENT RANK #820
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 91%
2. 50M SLED PUSH
2:19TOP 40%
3. 50M SLED PULL
5:50TOP 73%
4. 80M BURPEE BROAD JUMP
11:50TOP 99%
5. 1000M ROW
5:53TOP 91%
6. 200M FARMERS CARRY
2:18TOP 60%
7. 100M SANDBAG LUNGES
7:25TOP 83%
8. WALL BALLS
8:13TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.