RANKED.FIT
ALYCIA WONG

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MIXED · 30-34
TOTAL FINISH TIME
1:43:59
ROXZONE TIME
12:48
RANK (MY FIELD)
483/693
EVENT RANK #1041
PENALTY
3:00
SLED PUSH
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
5:42TOP 96%
3. 50M SLED PULL
4:58TOP 37%
4. 80M BURPEE BROAD JUMP
3:57TOP 27%
5. 1000M ROW
4:59TOP 33%
6. 200M FARMERS CARRY
2:07TOP 50%
7. 100M SANDBAG LUNGES
5:44TOP 68%
8. WALL BALLS
4:07TOP 13%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.