TOTAL FINISH TIME
1:32:12
ROXZONE TIME
12:06
RANK (MY FIELD)
283/693
EVENT RANK #467
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 55%
2. 50M SLED PUSH
2:26TOP 35%
3. 50M SLED PULL
4:23TOP 20%
4. 80M BURPEE BROAD JUMP
3:50TOP 25%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
1:58TOP 35%
7. 100M SANDBAG LUNGES
3:21TOP 6%
8. WALL BALLS
3:49TOP 5%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.