TOTAL FINISH TIME
1:40:24
ROXZONE TIME
14:14
RANK (MY FIELD)
113/179
EVENT RANK #1208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 63%
2. 50M SLED PUSH
2:58TOP 66%
3. 50M SLED PULL
6:42TOP 85%
4. 80M BURPEE BROAD JUMP
7:20TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.