TOTAL FINISH TIME
1:27:58
ROXZONE TIME
8:47
RANK (MY FIELD)
216/681
EVENT RANK #387
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 53%
2. 50M SLED PUSH
4:15TOP 87%
3. 50M SLED PULL
6:00TOP 79%
4. 80M BURPEE BROAD JUMP
4:37TOP 51%
5. 1000M ROW
5:15TOP 54%
6. 200M FARMERS CARRY
2:35TOP 77%
7. 100M SANDBAG LUNGES
6:19TOP 77%
8. WALL BALLS
6:53TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.