TOTAL FINISH TIME
1:23:07
ROXZONE TIME
9:56
RANK (MY FIELD)
41/179
EVENT RANK #462
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 35%
2. 50M SLED PUSH
2:50TOP 63%
3. 50M SLED PULL
5:27TOP 64%
4. 80M BURPEE BROAD JUMP
5:35TOP 66%
5. 1000M ROW
5:03TOP 46%
6. 200M FARMERS CARRY
2:32TOP 76%
7. 100M SANDBAG LUNGES
5:27TOP 58%
8. WALL BALLS
7:58TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.