TOTAL FINISH TIME
1:51:05
ROXZONE TIME
9:18
RANK (MY FIELD)
132/233
EVENT RANK #217
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:07TOP 99%
2. 50M SLED PUSH
5:03TOP 87%
3. 50M SLED PULL
5:35TOP 16%
4. 80M BURPEE BROAD JUMP
10:31TOP 87%
5. 1000M ROW
6:30TOP 91%
6. 200M FARMERS CARRY
2:38TOP 42%
7. 100M SANDBAG LUNGES
9:42TOP 94%
8. WALL BALLS
8:18TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.