TOTAL FINISH TIME
1:49:33
ROXZONE TIME
11:01
RANK (MY FIELD)
111/147
EVENT RANK #428
PENALTY
6:00
RUN 3 (180s), RUN 4 (180s), RUN 5 (180s), RUN 6 (180s), RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 91%
2. 50M SLED PUSH
3:31TOP 61%
3. 50M SLED PULL
7:21TOP 89%
4. 80M BURPEE BROAD JUMP
7:38TOP 82%
5. 1000M ROW
5:36TOP 83%
6. 200M FARMERS CARRY
2:12TOP 44%
7. 100M SANDBAG LUNGES
5:31TOP 56%
8. WALL BALLS
6:49TOP 61%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.