RANKED.FITMALAYSIA
LIAM VINCENT

2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES MEN · 30-34
TOTAL FINISH TIME
2:02:14
ROXZONE TIME
13:28
RANK (MY FIELD)
571/681
EVENT RANK #1060
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 29%
2. 50M SLED PUSH
2:15TOP 31%
3. 50M SLED PULL
4:52TOP 50%
4. 80M BURPEE BROAD JUMP
6:29TOP 79%
5. 1000M ROW
5:16TOP 55%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
5:32TOP 67%
8. WALL BALLS
6:38TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.