TOTAL FINISH TIME
2:15:13
ROXZONE TIME
16:08
RANK (MY FIELD)
620/681
EVENT RANK #1005
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 91%
2. 50M SLED PUSH
2:25TOP 40%
3. 50M SLED PULL
6:25TOP 85%
4. 80M BURPEE BROAD JUMP
6:32TOP 80%
5. 1000M ROW
6:12TOP 94%
6. 200M FARMERS CARRY
2:27TOP 71%
7. 100M SANDBAG LUNGES
6:39TOP 81%
8. WALL BALLS
4:45TOP 24%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.