TOTAL FINISH TIME
2:07:06
ROXZONE TIME
19:59
RANK (MY FIELD)
599/681
EVENT RANK #1325
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 42%
2. 50M SLED PUSH
4:46TOP 92%
3. 50M SLED PULL
4:59TOP 53%
4. 80M BURPEE BROAD JUMP
0:08TOP 1%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.