TOTAL FINISH TIME
1:28:34
ROXZONE TIME
7:20
RANK (MY FIELD)
3/8
EVENT RANK #721
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 37%
2. 50M SLED PUSH
1:25TOP 25%
3. 50M SLED PULL
3:38TOP 12%
4. 80M BURPEE BROAD JUMP
2:50TOP 12%
5. 1000M ROW
4:31TOP 12%
6. 200M FARMERS CARRY
1:51TOP 37%
7. 100M SANDBAG LUNGES
3:46TOP 25%
8. WALL BALLS
5:23TOP 87%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.