TOTAL FINISH TIME
1:54:12
ROXZONE TIME
12:48
RANK (MY FIELD)
86/158
EVENT RANK #314
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:22TOP 99%
2. 50M SLED PUSH
4:13TOP 73%
3. 50M SLED PULL
7:33TOP 77%
4. 80M BURPEE BROAD JUMP
6:43TOP 41%
5. 1000M ROW
7:29TOP 98%
6. 200M FARMERS CARRY
3:12TOP 76%
7. 100M SANDBAG LUNGES
6:11TOP 57%
8. WALL BALLS
10:01TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.