TOTAL FINISH TIME
1:36:02
ROXZONE TIME
9:03
RANK (MY FIELD)
71/147
EVENT RANK #909
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 61%
2. 50M SLED PUSH
3:25TOP 56%
3. 50M SLED PULL
5:15TOP 54%
4. 80M BURPEE BROAD JUMP
4:52TOP 43%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.