TOTAL FINISH TIME
1:34:58
ROXZONE TIME
7:03
RANK (MY FIELD)
69/233
EVENT RANK #602
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 29%
2. 50M SLED PUSH
3:23TOP 37%
3. 50M SLED PULL
6:02TOP 27%
4. 80M BURPEE BROAD JUMP
5:28TOP 27%
5. 1000M ROW
5:32TOP 52%
6. 200M FARMERS CARRY
3:30TOP 79%
7. 100M SANDBAG LUNGES
4:22TOP 14%
8. WALL BALLS
8:20TOP 56%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.