TOTAL FINISH TIME
1:54:00
ROXZONE TIME
11:23
RANK (MY FIELD)
469/621
EVENT RANK #779
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:08TOP 95%
2. 50M SLED PUSH
2:52TOP 51%
3. 50M SLED PULL
5:53TOP 71%
4. 80M BURPEE BROAD JUMP
8:09TOP 86%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.