TOTAL FINISH TIME
1:51:47
ROXZONE TIME
11:37
RANK (MY FIELD)
489/681
EVENT RANK #712
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 98%
2. 50M SLED PUSH
2:26TOP 41%
3. 50M SLED PULL
5:26TOP 65%
4. 80M BURPEE BROAD JUMP
5:43TOP 69%
5. 1000M ROW
5:58TOP 91%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
7:39TOP 90%
8. WALL BALLS
5:41TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.