TOTAL FINISH TIME
1:44:45
ROXZONE TIME
9:58
RANK (MY FIELD)
381/621
EVENT RANK #1835
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 68%
2. 50M SLED PUSH
3:41TOP 72%
3. 50M SLED PULL
5:31TOP 65%
4. 80M BURPEE BROAD JUMP
6:13TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.