TOTAL FINISH TIME
1:43:26
ROXZONE TIME
11:55
RANK (MY FIELD)
474/693
EVENT RANK #1691
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 47%
2. 50M SLED PUSH
7:05TOP 99%
3. 50M SLED PULL
4:57TOP 36%
4. 80M BURPEE BROAD JUMP
4:03TOP 29%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.